One question that we asked again and again is how much CBD oil should a beginner start with?  Well there is no straightforward answer to this, because it’ll depend on the results you're after, and of course your body will react differently to mine or anyone else’s body.  So don’t give up if you don’t get results straight away.  There is no ‘one size fits all’.       

   

You can start cautiously, with with a modest amount –10mg CBD oil, or one CBD gummy/jelly and see how much your symptoms ease. Then take it from there, increasing the amount over a few days if necessary, until you reach the desired result.                 

                                                               

You might have to experiment a bit with the frequency – how many times a day you take your CBD; with the amount that you’re taking, or the time of day that you take it.           

                            

With regards to the strength of CBD – it can be very confusing.  It confused us for a while and it continues to confuse customers, and this is why ...                                        

The milligram strength on the container or bottle refers to the TOTAL CBD contained within.  It does not refer to how much CBD is contained per drop, jelly or tablet.                                                                                                                              

If you’re taking it as a jelly or a tablet or a gummy, the label might say for
instance, 300mg (10 x 30mg jellies), so you know that each piece has 10mg of CBD
inside. 

For example. If your CBD oil has arrived and it’s in one of those tiny bottles like the ones on our website  – those bottles hold 10ml of oil. The 10ml relates to the volume of oil in the bottle. Each 10ml bottle holds  200  single drops. Not droppers or pipettes full, 200 single drops. 

 

To work out how much CBD you're taking - if it's a 500mg CBD oil for example,  divide the 500,g by 200 drops and the answer is 2.5. So each DROP contains 2.5mg of CBD. And so it follows that for a 250mg CBD oil, each drop will contain 1.25mg of CBD. If you're looking at our 1000mg spray for example, it's a bit easier as each spray will deliver around 60 ish x 15mg sprays.  To simplify things, you can access & download our CBD serving size chart here                                                       

If you've any questions, feel free to get in touch via email or the chat on our website..                                                                                                                            

We hope this helps!

Marchia & Vickie                                                                                                               

Fancy something a bit different? 

Click here to see Vickie's Superpower CBD Smoothie!!                                                                                                        

*CBD is a food supplement and is not intended to diagnose, treat or cure for disease. Please seek medical advice before taking.